Four New Ways to Worship Your Body, Fitness Trends on Maui

Maui is a vortex for yoga, water sports, and other body-first training movements. With our year-round tropical weather, people can take advantage of the outdoors for a healthy lifestyle. Here are four women on the island who are offering Maui their own slice of fitness and health. Amy Lohr, Soulasana Yoga Amy Lohr had always […]

Your fitness tracker is probably overestimating the calories you’re burning

Chanan Greenblatt / Unsplash You’re off to the gym, what do you take with you? Workout gear, check, water bottle check, fitness tracker, double check. Unfortunately, a new study by a team at Aberystwyth University has found that popular brands of fitness trackers are overestimating the number of calories burned by more than 50 per cent. The researchers […]

The 28 Best Fitness Instagram Accounts To Follow For Major Motivation

Instagram is a primo place to find drool-worthy food photos, adorable videos of dogs wearing winter coats, and pics on pics on pics of your celeb crush doing their thing. It’s also a total jackpot of fitness advice and tips, plus all kinds of workouts (from HIIT, to cardio, to weight training, and everything in […]

Happy Birthday Yuvraj Singh: Diet And Fitness Routine Of The 37-Year-Old ‘Fighter’

Indian international cricketer Yuvraj Singh is celebrating his 37th birthday today and wishes for the sportsman have been flooding the internet. Sachin Tendulkar, Virendra Sehwag, VVS Laxman and others have tweeted their wishes to Yuvraj Singh, the real ‘fighter’ of the Indian cricket team. Meanwhile, Singh kick-started his birthday celebrations by cutting a midnight cake […]