Maintaining a strict calorie controlled diet isn’t easy for the majority of people trying to slim down. Here are five simple ways to help you eat healthy and stick to your weight loss plan.
New Delhi: If losing weight was at the forefront of your mind at the start of the year, chances are you’ve have already experienced some challenges by now. Truth is, sticking to a strict calorie controlled diet isn’t easy for the majority of people trying to slim down. But, maintaining a healthy diet and lifestyle is the best strategy for weight loss. It will also improve your overall health as well as reduce your risk of diseases.
A number of studies have shown that being aware of calorie intakes is important when it comes to slimming down, mainly because even short periods of accidental overeating can cause weight gain or hinder your ability to get rid of that stubborn belly fat. Hence, understanding how easy it is to overeat can help with weight loss as it can help you to be more aware of dietary choices. Here are five simple ways to help you eat healthy and stick to your weight loss plan.
Keep junk out of sight
The saying ‘out of sight, out of mind’ definitely applies here – you’re more likely to eat unhealthy food when surrounded by junk and processed foods. Make sure that those unhealthy food items are out of the house to increase the odds of reaching your weight loss goals.
Practice mindful eating
Studies have shown that adopting a mindful eating habit increases your chances of making healthy, lasting behavioural changes. Take time to enjoy what you eat and appreciate its ability to nourish you. It will improve your relationship with food and may even help stop binge eating.
Set realistic goals
While focusing on nutritious foods has many health benefits, your weight loss goals may backfire if you try to lose weight too quickly. Research shows that obese people who expect to lose a lot of weight are more likely to drop out of a weight loss programme. Set realistic plans to increase your chances of staying on track.
Flexibility is the key to success
It is likely that you’ll need a certain degree of flexibility regardless of which dieting approach you pick – since most diets will require some compromise. All it takes is being more conscious of food choices in the days before or after a special occasion, perhaps, you can increase your exercise levels to counter any excesses.
Don’t forget to exercise
Remember, diet and exercise go hand in hand especially if your goal is to lose weight. Research has shown that making both dietary and physical activity changes at the same time will help you see great results. You cannot expect to achieve your fitness goals fast by doing one and ignoring the other – it’s as simple as that!