This Ayurvedic Beverage May Help Relieve Acidity and Indigestion

This Ayurvedic Beverage May Help Relieve Acidity and Indigestion

Picture this: You had a great lunch at one of your favourite restaurants. You are headed back home, and as soon as you are about to tell your friends about how amazing your meal was- you burp. You go for it again and you feel this strange burning sensation around your chest, your tummy is heavy and this discomfort is only getting worse with each passing minute. Acidity can spoil any good meal experience in just few minutes. Fortunately, we know plenty of natural home remedies that help relieve acidity and indigestion. According to Ayurveda, cumin is one such spice that can stimulate digestive juices and keep tummy troubles like acidity and indigestion at bay.

According to Ayurvedic Expert Dr. Ashutosh Gautam, “Jeera water helps get rid of acidity and bloating, and provides relief from indigestion. It acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain.” Cumin water generally stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping you fight gut issues.

Cumin seeds serve as a great acid neutraliser, aid digestion and relieve stomach pain. Chewing on a handful of seeds could prove to be very effective at times. However, the strong flavour of cumin may get a bit too much to handle for some people. In this case, you can make yourself a glass of jeera water. Drinking jeera water daily could help keep your digestion healthy.

[“source=ndtv”]

Summer skin care: Try these 5 Ayurvedic remedies to protect your skin from the sun

Skin toners are very important for people with oily or acne-prone skin as they cleanse the skin and close the pores by tightening the cell gaps. Make one at home using aloe vera.

Summer can be fun despite the sweltering heat if one knows how to take good care of the skin and hair. Protect your skin from the harmful UV rays by putting together some simple natural ingredients that are available in every household.

Here are some Ayurvedic tips for tackling skin issues in summer.

*Skin hydration is the key: Ayurveda mentions that ‘Snigdhata’ (meaning internal hydration) of the body is the key to fight multiple skin-related issues. One should schedule water drinking reminders across the day. Carry a water bottle to avoid thirsty outings and travels. Replace aerated drinks, tea and coffee with coconut water, thandai, kokum sharbat, lemon juice, buttermilk, khas drink, sugarcane juice, etc.

*Mind the heat: According to Ayurveda, the basic reason behind blood impurification and skin disorders is sudden temperature changes. Avoid stepping out directly from AC rooms into the sun and vice-versa.

Carry a water bottle to avoid thirsty outings and travels. (Getty Images/iStockphoto)

*Try Ayurvedic DIY (Do it Yourself) face mask: Use multani mitti face mask in combination with milk for dry skin, honey for oily skin and water for normal skin. This will improve the natural glow of the skin. One can also try a homemade face pack with smash boiled potatoes and 2 tbsp of lemon juice to bleach the skin.

*Spice up your life: Cinnamon has great anti-microbial properties. Powder it and mix with 1 tablespoon of honey and sugar granules. Use this mixture as a natural scrub to remove the dead skin from the face.

*Coat skin with layers of aloe vera and cucumber: Skin toners are very important for people with oily or acne-prone skin as they cleanse the skin and close the pores by tightening the cell gaps. Preparing a toner depending on your skin type will have a great effect. Mix apple cider, vinegar and water in 1:1 ratio and add half cup of green tea, cucumber juice and aloe vera gel. Shake it well and then apply it on the skin to soothe and repair it.

[“source=hindustantimes”]