Military Diet: Health Risks

Due to the rising levels of obesity and increased access to health information, many individuals are turning to dietary plans to lose weight. The military diet is one such plan which promotes rapid weight loss. However, there are several associated risks with losing a significant amount of weight over a short period. What is the […]

Winter Health Tips: Benefits And Easy Ways Of Staying Hydrated During Winters

Winters are here and while we’re all looking forward to the feasting and snuggling, it is important to take care of health as well. Like any other season, winter also demands special dietary and lifestyle adjustments to prepare the body for the cold weather. Staying hydrated may not look like an important thing to do […]

Winter Health Tips: Benefits And Easy Ways Of Staying Hydrated During Winters

Winters are here and while we’re all looking forward to the feasting and snuggling, it is important to take care of health as well. Like any other season, winter also demands special dietary and lifestyle adjustments to prepare the body for the cold weather. Staying hydrated may not look like an important thing to do […]

Nutritional Supplements Don’t Improve Heart Health, Study Finds

Photo: LaChrome (Pixabay) People who use vitamin and mineral supplements to keep their heart in tiptop shape probably aren’t getting much out of it, suggests a new review published in the Journal of the American College of Cardiology. The study found that most popular supplements, such as vitamin C and calcium, seemed to provide no benefits in preventing […]