Beware! Overeating These Super Healthy Foods Can Make You Gain Weight

We all have heard the common phrase, excess of everything is bad. The phrase goes for some super nutritious foods as well. Overeating in general might be harmful for your overall health and should be avoided. Although, there are certain healthy foods which should be included in your diet but not in excessive quantities. One […]

Huma Qureshi’s Post Workout Snack Is Gajak: 4 Reasons To Love This Healthy Winter Sweet!

Bollywood actor Huma Qureshi has inspired many with healthy outlook towards health and her body-positive attitude. Qureshi, who often shares videos of herself working out and also shares diet tips with her followers on Instagram, has always promoted love and acceptance for all body types and shapes. The ‘Gangs of Wasseypur’ actor has proven her […]

Healthy Diet: 4 Broccoli Salad Recipes That You’ll Want To Make Tonight

Broccoli is a deeply-divisive vegetable. George Bush Sr hated even the sight of it, banning it from being served even from Air Force One. “And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m president of the United States, and I’m not going to eat […]

For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a week may help increase the amount of good cholesterol and prevent risk of heart disease. To keep your heart healthy, you need to be very careful about your diet. The findings showed that fatty fish increases the […]