Here’s what we know today about the dangers of vaping

Here's what we know today about the dangers of vaping

Florida International University psychologists Elisa Trucco and Matthew Sutherland are in a race to find answers about the impact of e-cigarettes on the adolescent brain. Calls to the FIU Center for Children and Families have been increasing as concerned parents are trying to understand the effects of e-cigarettes. Trucco and Sutherland are leading one of the first studies to examine decision-making as it relates to vaping devices.

E-cigarette use, or vaping, among teens has skyrocketed in recent years. According to the surgeon general, vaping among high school students increased by 900 percent from 2011 to 2015. The nation is now scrambling to find effective ways to discourage vaping and educate misinformed teens and their parents on the dangers of e-cigarette use in what the FDA is calling an epidemic.

Adolescents are particularly vulnerable to the adverse effects of nicotine because their brains are still rapidly developing, according to Trucco and Sutherland. Research is critical to help clinicians improve prevention programming and assist policymakers in deciding how to continue regulating these products, they said. Their current project—Antecedents and Consequences of Electronic Nicotine Delivery Systems (ACE)—is funded by the National Institutes of Health as part of a collaborative research study between the FIU Center for Children and Families and the Research Center in Minority Institutions. They are studying what influences an adolescent’s decision to use or not use e-cigarettes, vaping devices or other electronic nicotine delivery systems and how that decision may affect other risky behaviors and the developing brain.

While Trucco and Sutherland are currently recruiting participants for the study, there are some facts they want parents to know.

Most e-cigarettes contain the highly addictive drug nicotine

Most types of e-cigarettes, including the most popular brand Juul, contain nicotine, the addictive drug found in traditional tobacco cigarettes. One Juul pod contains roughly the same amount of nicotine found in 20 cigarettes (or one pack). Nicotine is highly addictive and can cause brain changes leading to compulsive use of e-cigarettes.

Long-term effects of vaping are unknown

Although e-cigarettes were developed in part to help adult smokers cut their tobacco-use and to provide a “healthier” alternative, no study has yet been conducted that can provide information on the long-term effects of e-cigarette use. Due to the recent dramatic increase in e-cigarette use, preliminary findings are now showing that there is a negative effect on heart and lung function associated with e-cigarette use. However, there is still no definitive answer on whether these risks outweigh the benefits of switching from traditional tobacco cigarettes.

Vaping leads to higher risk of cigarette smoking in teens

Teenage e-cigarette users are actually at a higher risk of smoking tobacco cigarettes compared to non-users. More than 30 percent of adolescent e-cigarette users start smoking traditional tobacco cigarettes within six months.

Vaping can produce second-hand effects

Although e-cigarettes do not produce smoke, breathing in the second-hand vapor is not harmless. The aerosol from e-cigarettes contains many potentially harmful chemicals, including lead and other heavy metals. It also has flavorings including diacetyl, which has been linked to lung disease. The second-hand vapor can also contain nicotine, which when inhaled by non-users can increase their risk of becoming nicotine dependent. There is also the danger of third-hand exposure, which occurs when residual nicotine from the second-hand vapor remains on surfaces and is absorbed through unintentional ingestion or through the skin via contact.

[“source=cnbc”]

Here’s How You Can Detan Naturally Using Mango Pulp

Here's How You Can Detan Naturally Using Mango Pulp

Summers are here in full swing and so is the need to binge on summer fruit like mango. Mango is not only delicious but also packs a host of health benefiting properties. It can do wonders for your overall health, provided it’s consumed in moderation. Other than its consumption, mango can be used on the face as well in the form of face packs. Mango pulp when applied onto the skin can treat a host of skin problems, one of which being tanned skin. With summer comes tanned skin. A lot of us look out for various beauty treatments to get rid of that summer tan. However, not many know that the same condition can be treated using natural stuff like mango. This humble summer fruit can be used to get rid of even the most stubborn tan. In order to get rid of that tanned skin, here are a few mango face packs that can come to great help. Read on to know how they can be applied.

1. Mango Pulp Face Pack

Having an uneven skin complexion could be a nightmare for many. In order to get rid of the same, mango pulp can prove to be quite beneficial. Mango has exfoliating properties that can help in keeping the skin well hydrated. Just extract mango pulp and rub it over your face for around 2-3 minutes. Allow it to stay for 5 minutes and rinse off with cold water. Doing so will help you bring back the glow back after a tan, further improving your skin complexion. Repeat the procedure thrice a week to see effective results.

mango pulp

Mango pulp can help you get rid of the summer tan

2. Mango And Besan Face Pack

This particular face pack can effectively keep tanned skin at bay. To make this face pack, you need to have pulp of ripe mango, two teaspoons of besan, 1/2 teaspoon of honey and few ground almonds. Take a bowl and add mango pulp in it. Then add Bengal gram flour (besan), almonds and honey into the pulp. Mix the ingredients properly to get a smooth paste-like consistency. Gently rub over the face and allow it to stay for around 10-12 minutes. Once it is done, rinse off with water. Use this face pack twice and watch out for results.

mango puree

This particular face pack can effectively keep tanned skin at bay

3. Mango And Curd Face Pack

If you happen to have an oily skin, then this face pack is just apt for you. Apart from the goodness of mangoes, this face pack has curd and honey as well. These ingredients are readily available in the kitchen and can help you fight with pigmentation and tanning in one go. Extract pulp from a ripe mango and add 1 tablespoon of curd and 1 teaspoons of honey in it. Mix the ingredients well. However, make sure that the face pack is of thick consistency. Apply this pack on your face and wash it off after 10 minutes.

curd face pack

This face pack will help you fight with pigmentation and tanning in one go

So, what are you waiting for? Make the most of this refreshing and healthy summer fruit by making the above mentioned face packs and say bye-bye to tanned skin.

[“source=food.ndtv”]