‘I’m going to cheat’: How cancer made me change my thinking

Strange isn’t it how confronting one’s mortality makes the morning light glow brighter. The frantic monkey mind of sleeplessness settles as dawn breaks. Perhaps it’s the relief of another day. Another beginning. I made it. Not that I expected to drift towards death overnight. I’m sick, but not that sick. It’s just that a new […]

How many carbohydrates should I eat each day, are low carb diets safe and what foods are high in bad carbs?

THERE’S hundreds of diets out there all promising to help women lose weight and keep the pounds off. From low-fat to high-fat, 5:2 to Atkins, it can be hard knowing what diet plan is right for you. GETTY – CONTRIBUTOR 3 Cutting out carbs completely isn’t healthy How many carbohydrates should I eat each day? […]

Best oils for smooth skin and hair, their properties and how to use them

While spa experiences are unique, you can also recreate the magic at home. If you know the right way of using essential oils, you can save a lot of time and money. All essential oils are highly concentrated, volatile, aromatic liquids that are purely extracted from the fruits, seeds, flowers, barks, stems, roots, leaves or […]