This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019

It’s that time of the year when we all start thinking about our New Year Resolutions. It is an exciting time of the year with new promises and fresh starts. This New Year you should focus to work towards a healthier life. A healthier life can have a significant impact on your life. In today’s world […]

Beware! Overeating These Super Healthy Foods Can Make You Gain Weight

We all have heard the common phrase, excess of everything is bad. The phrase goes for some super nutritious foods as well. Overeating in general might be harmful for your overall health and should be avoided. Although, there are certain healthy foods which should be included in your diet but not in excessive quantities. One […]

Summer skin care: Try these 5 Ayurvedic remedies to protect your skin from the sun

Summer can be fun despite the sweltering heat if one knows how to take good care of the skin and hair. Protect your skin from the harmful UV rays by putting together some simple natural ingredients that are available in every household. Here are some Ayurvedic tips for tackling skin issues in summer. *Skin hydration […]

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to ensure your diet has all the healthy foods. Superfoods like kale and chia seeds […]