Beware, this is the one place that will destroy your diet

***Embargo until Tuesday, 1/22, at 12 a.m, i.e. start of tuesday *** Pizzas ordered for a working lunch. Cake to celebrate a colleague’s birthday. Potato chips in the vending machine. Foods like these are all too prevalent in workplaces, according to a study released Tuesday. And for America to address its obesity epidemic, the food […]

This plant-focused diet won’t save the planet

Population reduction should be easier to effect than the proposed change of diet,’ writes Richard Vernon. Photograph: Alamy Damian Carrington gives us a fine review of the “planetary health diet” in his article (New plant-focused diet would ‘transform’ planet’s future, say scientists, theguardian.com, 16 January). It’s clear that this diet offers both better health than […]

This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019

It’s that time of the year when we all start thinking about our New Year Resolutions. It is an exciting time of the year with new promises and fresh starts. This New Year you should focus to work towards a healthier life. A healthier life can have a significant impact on your life. In today’s world […]