Excess Body Weight Responsible For 3.9 Percent Cancer Worldwide: 5 Tips To Manage Obesity

Obesity is emerging to be one of the top health concerns around the world. If the findings of a latest study are to be believed, excess body weight is said to be responsible for 3.9 percent of cancer globally. The study, published in the journal Cancer, spoke about association between obesity and the risk of […]

Beware! Overeating These Super Healthy Foods Can Make You Gain Weight

We all have heard the common phrase, excess of everything is bad. The phrase goes for some super nutritious foods as well. Overeating in general might be harmful for your overall health and should be avoided. Although, there are certain healthy foods which should be included in your diet but not in excessive quantities. One […]

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to ensure your diet has all the healthy foods. Superfoods like kale and chia seeds […]

A new study suggests that while fasting diets might help with weight loss, they could increase your risk of diabetes – and the 5:2 author has responded

There has been conflicting evidence on the long-term effects of intermittent fasting. Intermittent fasting has rapidly grown in popularity in recent years. The jury’s still out in the science world as to the long-term health effects of the regime. A new study on rats suggests that while fasting may help to achieve weight loss, it may also […]