Winter Health Tips: Benefits And Easy Ways Of Staying Hydrated During Winters

Winter Health Tips: Benefits And Easy Ways Of Staying Hydrated During Winters

Winters are here and while we’re all looking forward to the feasting and snuggling, it is important to take care of health as well. Like any other season, winter also demands special dietary and lifestyle adjustments to prepare the body for the cold weather. Staying hydrated may not look like an important thing to do during winters, as we don’t lose a lot of sweat during cold weather. But as in summers, drinking enough water and retaining it in the body is important during winters as well. Staying hydrated may seem like an easy enough thing to do during winters, but it may not be so for a number of reasons. For one, dehydration is much less noticeable during winters, than it is during summers as you don’t notice how much sweat you’ve lost under all those layers of clothing.

For another, the dryness in the air may dehydrate our bodies quicker than we can imagine and most often we don’t even feel thirsty, so our need for adequate water may remain unmet. The effects of dehydration may be subtle and hence, less noticeable during winters, but it’s important to work pre-emptively to replenish the fluid reserves of the body, in order to avoid any physical discomfort in the future.

Also Read: The Winter Diet: 4 Winter-Friendly Flours You Must Try This Season

Here are some health benefits of drinking adequate water during winters:

1. Temperature Regulation: Water helps regulate the body temperature, during both summers and winters. Staying hydrated may be a sure shot way to stay warm internally and prevent conditions like hypothermia.

2. Boosting Immunity: The cold and dry air may sap your body of energy, making you feel sluggish and even making you more susceptible to cold and flu. Stay hydrated to boost immunity and protect your body from illnesses.

Also Read: 10 Best Indian Winter Vegetable Recipes

3. Regulating Weight: When you’re hydrated, your body is more capable of breaking down fats, effectively regulating body weight.

4. Boosting Skin Health: Drinking adequate water is one of the first things any beauty expert will suggest to you for skin health. During winters, it’s essential to stay hydrated to prevent dry and dull skin.

oc4pjp5Winter health tips: Drinking enough water is key to keeping warm during winters

How To Stay Hydrated During Winters

1. Drink Warm/Room Temperature Water: After exercising during winters or even generally, one should drink beverages or water which is at room temperature. This is because cold water/liquids get absorbed faster in the body.

2. Eat Fruits/Veggies With High Water Content: Eating a lot of fresh fruits and vegetables with high water content is also a great way to stay hydrated. Load up on strawberries, oranges, pineapple, lettuce, celery, tomatoes, carrots, spinach, cucumber, etc.

3. Limit Consumption of Alcohol/Caffeine: Although it’s extremely tempting to indulge in hot teas, coffees and alcohol during winters, both alcohol and caffeine may dehydrate your body, so excessive consumption of both is not recommended.

4. Eat More Soups/Broths: Salty foods like soups and broths are healthy and may help in retaining water in the body. They also have the added advantage of warming you up from the inside.

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Huma Qureshi’s Post Workout Snack Is Gajak: 4 Reasons To Love This Healthy Winter Sweet!

Huma Qureshi's Post Workout Snack Is Gajak: 4 Reasons To Love This Healthy Winter Sweet!

Bollywood actor Huma Qureshi has inspired many with healthy outlook towards health and her body-positive attitude. Qureshi, who often shares videos of herself working out and also shares diet tips with her followers on Instagram, has always promoted love and acceptance for all body types and shapes. The ‘Gangs of Wasseypur’ actor has proven her acting chops to Bollywood lovers multiple times, but we also love her for her inspiring diet and fitness tips that she often doles out on social media. To maintain a healthy weight, mind and body, one must approach one’s diet very mindfully and turn towards healthy eating practices in the long run, instead of adopting crash diets or excessively restrictive diets. It is important to eat a healthy and proper diet during winters, as it is during the cold weather that our immune system takes a hit. There are some common winter foods that we must add to our diets for a healthy mind and body.

Gajak is one of those and Bollywood actor Huma Qureshi has found a great way to incorporate gajak in her winter diet as a post-workout snack! Qureshi posted a picture of a box full of the wintery goodness, sent in for her by her trainer. Celebrity fitness trainer Akki Sharma seemingly approves of the winter sweet as a great energising post-workout snack.

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Winter Health Tips: Benefits And Easy Ways Of Staying Hydrated During Winters

Winter Health Tips: Benefits And Easy Ways Of Staying Hydrated During Winters

Winters are here and while we’re all looking forward to the feasting and snuggling, it is important to take care of health as well. Like any other season, winter also demands special dietary and lifestyle adjustments to prepare the body for the cold weather. Staying hydrated may not look like an important thing to do during winters, as we don’t lose a lot of sweat during cold weather. But as in summers, drinking enough water and retaining it in the body is important during winters as well. Staying hydrated may seem like an easy enough thing to do during winters, but it may not be so for a number of reasons. For one, dehydration is much less noticeable during winters, than it is during summers as you don’t notice how much sweat you’ve lost under all those layers of clothing.

For another, the dryness in the air may dehydrate our bodies quicker than we can imagine and most often we don’t even feel thirsty, so our need for adequate water may remain unmet. The effects of dehydration may be subtle and hence, less noticeable during winters, but it’s important to work pre-emptively to replenish the fluid reserves of the body, in order to avoid any physical discomfort in the future.

[“source=ndtv”]