Watch IPL, get fit. Nutritionist Rujuta Diwekar has a diet plan for you
Yogurt contains natural anti-bacterial and anti-fungal properties, which are great for the body and skin.(Shutterstock)
Your grandmom was right. Yogurt, the versatile dairy product, is filled with nutrition and should be part of your daily diet. Moreover, it’s equally useful for the skin and hair. Treat sunburns, acne and improve your immunity with yogurt. Himanshu Chadha, Founder, APS Cosmetoofood, and Nmami Agarwal, Nutritionist and Dietician, tell you how:
* Treat sunburn: Spread yogurt on the affected area, leave it for 20-25 minutes and then wash it off with lukewarm water. Yogurt is rich in zinc and has anti-inflammatory properties. It also contains probiotics that will help restore your skin’s natural barrier.
* Treat acne with yogurt as it contains natural anti-bacterial and anti-fungal properties. Rub a dab of the creamy yogurt onto acne-prone areas. Rinse it off after 30 minutes. A regular beauty regime with a yogurt facial mask will help keep skin cleansed, which will also reduce irritating breakouts.
* Yogurt is a great ingredient for a hair conditioner. It has moisturising properties which helps repair dry and damaged hair. Take a cup of yogurt and whip it. Apply it on your scalp, hair and hair ends by massaging it well. Cover your hair with a shower cap and let it rest for 20 minutes, then wash your hair with a mild shampoo.
* Yogurt is full of nutrients that are good for your hair, and so, can help in stopping hair fall. Due to the presence of vitamin B5 and D, yogurt helps nourish the hair follicles. A mixture of pepper and curd used daily for washing the hair helps in reducing hair fall. Curd and amla powder can be mixed together to make a paste that can be applied on the scalp and hair to reduce hair loss.
* Since it is a well-known probiotic food, it helps to flourish the healthy bacteria in your gut which can improve the gastro immune system. Along with this, it aids in digestion by reducing the side effects of the irritant stomach such as diarrhoea, bloating and irritable bowel syndrome.
* Strengthen your bones by adding yogurt to your everyday diet. It will add that daily dose of calcium which your body requires for stronger bones as well as for regulating the bone mineral density. By having a diet in a combination with calcium and vitamin D, it can work as a treatment for osteoporosis.
* Yogurt works perfectly for women. It is often advised for women to consume freshly prepared yogurt in their diet considering they are powerful for fighting against the yeast infections such as Candida which can be a cause of trouble to a lot of women. The bacterium, Lactobacillus acidophilus found in yogurt, kills the yeast infections and improves health in the longer run.
* Consuming probiotic yogurt helps reduce inflammation and improve the overall body immune response to counter with several viral or gut related infections and illness. Moreover, yogurt also helps in increasing the absorption of trace minerals such as magnesium, zinc, and selenium.